Fuel & Fit 5-Day Challenge
January 4th-9th
Join us for a 5-day challenge teaching you how to kickstart fat loss by:
*Fueling your day properly without the cravings
*Working out from home to be the strongest version of you
The best part? This challenge is ONLY $27. You won't find this immersive experience for that price anywhere else (challenge details below)
"This program absolutely changed the way I look at fitness and nutrition. No longer is my physical health something out of reach, but instead something tangible that I can feel and see improving with every single day."
How It Works
Part 1: Fuel Nutrition
The FUEL & FIT 5-DAY CHALLENGE gives you access to two LIVE Zoom Nutrition Seminars given by Registered Dietitian Nutritionist Laura Berger.
Session 1: Thursday, January 4th, 6:30-7:30pm EST
Session 2: Tuesday, January 9th, 6:30-7:30pm EST
Laura will teach you her proven method to optimally structure your day and how to simply balance your meals to lose weight without craving sugar or feeling restricted. Best of all, her method optimizes your health, stabilizes blood sugar, and boosts energy and metabolism.
We'd love to see you LIVE, but if you can't make it, we'll send the recording after the session
Part 2: Fit From Home
The FUEL & FIT 5-DAY CHALLENGE includes two, pre-recorded FOLLOW ALONG Workouts you can do at home with minimal equipment. We will help you work these into your schedule and create consistency with your workouts. You will be amazed at the burn you can get without going to the gym; it just takes the right program. Andy Berger is a Certified Strength and Conditioning Specialist and has written over 475 home workouts to build muscle, boost energy, strength, and help you function optimally in daily life.
Part 3: Bonus!
You will get access to the exclusive Fuel & Fit Facebook group where you can interact with the coaches and other members of the challenge and get custom feedback and encouragement on your daily action steps.
You will also receive:
-Optimal Plate Planning Handout
-Meal Planning Guide
-Fitness Planning Guide
...to get you started losing weight for life!
Sign-Up Today for Fuel & Fit 5-Day Challenge
Start prioritizing your health with a kickstart to weight loss January 4th-9th from the convenience of home. Get into a healthy routine in 2024 and start losing weight and getting Fit from Home
CLICK HERE TO SIGN UP TODAY
MEET YOUR COACHES
Andy Berger, CSCS, has a B.S. in Exercise Science and over 20 years of experience helping clients from all fitness levels lose weight, improve their quality of life and become the strongest version of themselves. Andy was a nationally competitive gymnast for 15 years and has used his passion for training and his own personal rehab from injuries to help clients train functionally to prevent injury, increase mobility, and get stronger than they were 10 years ago.
Laura Berger, MS, RDN, LD has over 10 years of experience working in the Nutrition and Fitness field and has counseled 100's of clients in nutrition, using food and lifestyle change as medicine to lose weight and reverse chronic health issues. Laura has a Master of Science in Human Nutrition and Bachelor of Science in Dietetics from The Ohio State University and a Bachelor's in Health Promotion and Fitness; she is also a Registered and Licensed Dietitian Nutritionist with additional training in integrative and functional medicine and uses her skills and experience to help clients lose stubborn weight in addition to healing and managing gastrointestinal issues, diabetes, PCOS, menopause, autoimmune disease, anxiety, depression, and mood, and sleep issues.
Andy and Laura have seen the power of incorporating regular functional strength training and a consistent, nutrient dense whole food diet in their own lives and the lives of their clients, and you too can be healthier than you were in your 20's with their program.
The Right Workouts
We design functional fitness workouts that you can perform anywhere with minimal equipment and modifications for all fitness levels. Our workouts focus on strength and muscle building, cardio, and core.
We train you so you can go on the hikes, play soccer with your kids, and build a strong body for life.
The Right Diet
Fuel your Body to thrive not just survive. Give it the fuel it needs to perform its best. We'll take out the guesswork with meal plans and grocery lists so you know exactly what to eat. We teach you HOW to eat to fuel and structure your day so you never crave sugar and know how to put together meals without the stress!
The Right Time
Everyday is an investment in your future self. Today is the time to start implementing the right plan for your life so you can become your strongest, healthiest self.
Do something today your future self will thank you for!
