The Perimenopause Diet 
12 Week Program

We're transforming the way women 35+ Lose Weight...and you're meant to be a part of it

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Smart Nutrition Strategy

Transformative Workouts

Targeted Hormone Support

You're ready to feel strong, healthy & lose weight for good

You've always prioritized taking care of your body, but the diet tricks & workouts that used to work are no longer effective.

You've increased protein, counted macros, cut processed foods and hit those Peloton classes regularly—yet you've gained 15-30+ pounds and your weight feels out of control.

Your clothes aren't fitting & you feel trapped in a body that doesn't align with the healthy person you desire to be.

Your energy crashes every afternoon, mood swings and anxiety are at an all-time high, and sleep is restless—you're wide awake at 3am and wake up exhausted with brain fog throughout the day.

You've asked your doctor to run labs and hormone tests to see why you can't lose weight & don't feel healthy

Everything comes back 'normal'—they tell you it's just perimenopause, to eat healthy and exercise

You aren't looking to just lose pounds—you want to build a vibrant, healthy body where you feel better and the weight falls off easily

 
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We address the real reasons for weight gain—hormonal shifts, muscle loss, and blood sugar imbalances—so you can finally see lasting results designed specifically for women in perimenopause.

Our progressive strength training program reshapes your body in just 3 workouts per week, building the muscle that keeps your metabolism strong.

We teach you how to fuel your body so you're energized, full, and craving-free—no more guessing or stressing about what to eat.

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“Transform your body and health with The Perimenopause Diet Program that helps you overcome stubborn weight gain, hormonal imbalance, and the frustration of diets that don't work—so you can lose weight and keep it off for life.”

The 12 Week Perimenopause Diet Group Coaching Program

More than weight loss — a lifestyle transformation for Perimenopause and beyond. Stop the struggle, start the shift: sustainable results in 12 weeks.

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How does it work?

CORE Nutrition for Perimenopause Health

Weight loss in perimenopause is more than "eat less and move more". Your body needs the right support while targeting fat burning and muscle building. Following our CORE nutrition method

Workouts Designed to Transform Your Body

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Live Weekly Coaching Calls

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Weekly Lifestyle Focus

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Expert Coaching

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Bonuses

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Get Started Here

Words from our friends / students

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Janet Campbell

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"Testimonial that outlines the benefits they received from your program / course / membership"

Samantha Brooks

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Selena Alvarez

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What to expect inside the 
XYX Mini Course / Group Coaching / Membership

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Join Us

What's my investment?

How much is not buying this product costing you? Use this section to make clear what the stakes are of not working with you or joining your program. How will life look a year from now if they do nothing or choose another avenue?

SIX MONTHLY INSTALLMENTS

$199/mo

USD

  • 6 Group Coaching Calls
  • 1 x 60 Minute 1:1 Session
  • Full step-by-step playbook
  • 8 self-paced video modules
  • Cheatsheets & Checklists
  • Members only community
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ONE TIME PAYMENT

$997

USD

  • 6 Group Coaching Calls
  • 1 x 60 Minute 1:1 Session
  • Full step-by-step playbook
  • 8 self-paced video modules
  • Cheatsheets & Checklists
  • Members only community
JOIN

Use this section to outline your program bonuses

Bonus 1

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Bonus 2

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Bonus 3

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Guarantee

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FAQ

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