Healthy For Life Program
3 Month Immersive Nutrition Program that takes you from "I can't lose the weight" to consistently losing weight, improving health, and having more energy than you did 10 years ago.
Simple and Supportive
Nutrition shouldn't be complicated, you just need the right plan. That's why I've created my 3 Month "Healthy For Life" Program to help you every step of the way as you make lasting changes and make a long term impact on your health.
You don't need more tips and tricks, you need a plan to guide you along the way
Learn for Life
Our program focuses on creating long term habits that will target your individualized health needs, using food and lifestyle medicine to heal and rebalance your body to lose weight, improve mental wellness and gastrointestinal health, and give you more energy to do the activities you love
The 3 Month Healthy For Life Program centers around accountability and adaptability. Laura will teach you her proven method to easily navigate planning, choosing, shopping, and preparing foods that will optimize your health in a simple, easy to follow format that works in your life.
What You Get with the 3 Month Program
90 minute in person or virtual meeting where we will assess your health history, lifestyle, and current diet to create a custom nutrition plan to lose the weight, heal your body, and improve your health. Includes lab review and custom supplement recommendations
6 total phone check ins for accountability and coaching through the process of changing your diet and losing weight. Expert guidance will help you with strategies to get through weight loss plateaus, traveling, special events, and provide behavior change counseling for lasting results
Meal Plan, Grocery List, and custom supplement recommendations to address your specific health needs and help you create a new healthy lifestyle
Access to Laura M-F via email or Voxer for questions and support
Laura Berger, MS, RDN, LD
Registered Dietitian Nutritionist
Laura Berger, MS, RDN, LD has over 10 years of experience working in the Nutrition and Fitness field and has counseled 100's of clients in nutrition, using food and lifestyle medicine to lose weight and reverse chronic health issues.
Laura has a Master of Science in Human Nutrition and Bachelor of Science in Dietetics from The Ohio State University, and a Bachelor's in Health Promotion and Fitness; she is also a Registered and Licensed Dietitian Nutritionist with additional training in integrative and functional medicine and uses her skills and experience to help clients lose stubborn weight in addition to healing and managing gastrointestinal issues, diabetes, PCOS, menopause, autoimmune disease, anxiety, depression, and mood, and sleep issues.
Laura takes into account your personal biology and dives into the "why behind the weight" to help rebalance your body and achieve lasting results.