30 Day Perimenopause Workout Challenge
Just working out isnât enough in Perimenopause.
Experience what happens when you stop just *working out*âand start following an expert-designed strength program built for your hormones, metabolism, and body.
Gain Strength. Tone Your Body. Burn Fat. Feel Confident Again.
WE CHALLENGE YOU for 30 Days to commit to our expert-designed workout program - just 3x a week - specifically created for women navigating Perimenopause. This isn't just another fitness routine. This is your transformation waiting to happen.
đĽ Feel Like Youâre Doing Everything Right in Your Workouts But Still Gaining Weight?
The workouts you used to do aren't working anymoreâbecause your body isn't the same.
You're getting steps.
You're burning calories.
You're lifting weights (sometimes).
Youâre following workouts on YouTube, Peloton, Pilates, or OrangeTheory.
But your body isnât responding and youâre not as strong and toned as you want to be.
Hereâs the truth:
Just working out isnât enough in Perimenopause.Â
When your hormones shift, it effects your body composition in new waysâŚ
âśď¸ Fat is easier to gainâand harder to lose with old workout methods
âśď¸ Lean muscle breaks down faster, dropping your metabolism
âśď¸ Cortisol rises, insulin resistance increases, making it harder to burn fat
If youâre doing âall the right thingsâ but still gaining belly fat, you donât need more workouts. You need a better strategy.
Join the 30-Day Perimenopause Workout Challenge
for Just $19
Experience what happens when you stop just *working out*âand start following an expert-designed strength program built for your hormones, metabolism, and body.Â
Youâll get full access to The Perimenopause Workout Challenge for 30 days:
 âď¸ Get results with just 3 follow-along programmed workouts per week
âď¸ Designed for fat loss, strength, mobility, and hormone balance
âď¸ Progressively structured so your body gets stronger and more toned in less time
Transform Your Body for Just $19
What You Get...
đ˘Â Progressive Beginner Series â build strength, form, and foundational movement (perfect if youâre just getting started)
đĄ Progressive Intermediate Series â level up with smarter strength training, cardio-resistance circuits, and core focus
đ´ Progressive LIVE or On-Demand + Advanced Workouts â challenge your body with variety and progression to build lean muscle, lose fat, and feel powerful.Â
Each workout includes:
- Â Functional strength
- Â Core stability + rebuilding
- Â Cardio conditioning
- Â Mobility + injury prevention
 đ BONUS: Get Full Access to Our Workout Portal
When you join the challenge, you unlock:
- Â đş 100s of guided workouts (core, mobility, strength, cardio, rehab & more)
-  đŻââď¸ Private community of 150+ women just like you
-  đ Expert Coaching, guidance & support every step of the way
Meet Your Coaches, husband & wife Andy & Laura
Our Story...
After having our 2 kids, we struggled to find time to go to the gym and stay consistent with our own workouts even though we were working in the fitness and nutrition field. When the gyms shut down in March of 2020 we transitioned our group fitness classes online to continue to serve our clients with effective functional strength workouts 3x/week. Little did we know these workouts would have a massive impact on our own lives. Andy was able to rehabilitate from old gymnastics and lifting injuries and actually gain strength form when he was lifting in the gym. Laura was able to rebuild her core and get her muscle definition back even after 2 kids and is even stronger than pre-pregnancy.  Best of all, we found consistency and no longer feel âstressedâ about when weâll get our workouts in.
After working with hundreds of women in perimenopause and beyond, we saw the same problem again and again:
They were doing all the ârightâ things, but their workouts werenât made for their bodiesâand it was costing them results, energy, and consistency.
So we created a program that supports hormonal changes, targets muscle loss, and focuses on injury prevention and core functionâall while helping you lose weight and feel powerful in your body again.
Over 5 years and more than 800 workouts later we are still working out from home and are the strongest weâve ever been, even though weâre getting older. We now look forward to working out with our Fit From Home family! You're next!
đŞ Join the 30-Day Perimenopause Workout Challenge for Just $19Rachel H. (45)
"I started with the Fit From Home series. I was skeptical of only 3x a week because I was already working out a ton; I did not think it would not make the difference that I was looking for â I was so wrong!! The workouts that Andy prepares are so purposeful. Not only did I feel encouraged with the different modifications for all exercises, but encouraged to push myself each workout. They are challenging, but achievable. I also appreciate the focus on proactive movement exercises for injury prevention which is a focus during each workout.
Andyâs knowledge of the biomechanics of the body is pretty incredible!! I understand WHY I was doing each exercise and the benefit to my body. I have increased my weights, I am able to do more reps with weight bearing (like push-ups). Iâve noticed definition in my arms and legs particularly! Iâm excited to continue with the strength training as I can see that is a critical component to the success of this program and my individual success long-term."
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Betsy B. (50)
"The workout progression was perfect for me. I had not worked out in a long time and had a large learning curve. Everything was at the right pace and modifications can be done for everything. Andy does a great job of providing variety in the workouts and keeping everything fresh. It is ok if you cannot do all the moves, just do what you can. You are still doing the workout and that is what matters! In the twelve weeks, you really will see yourself get stronger. I have now shifted to heavier weights. Those kinds of changes are proof that things are happening."
Annie S. (38)
"In 6 months Iâve lost 20 pounds after not being able to lose weight as a busy mom with 2 young kids. I had tried for years to make this happen and it wasnât until partnering with Andy and Laura that Iâm seeing a breakthrough! I have avoided certain pieces of clothing for a long time and to be able to pull up my pants and buckle them without effort was a win I didnât know I needed! Iâve been able to be in the moment chasing after and lifting my kids without being in pain or out of breath. After seeing my progress pictures I am shocked and in tears and am SO blown away. Itâs been gradual but I am shocked at the changes from before I started Fit From Home; you guys were the missing piece! Itâs like a switch went off in my body and momentum kicked inâŚitâs amazing what building muscle does for us!"
OUR PHILOSOPHY
We believe your body is capable of far more than youâve been led to believe.
You do not have to accept weight gain, fatigue, back pain, joint aches, or loss of strength just because youâre in your 30's, 40s, 50s, or beyond.
With our approach, you can rebuild strength, improve balance, boost energy, and feel amazing in your body again.
This is more than a workoutâitâs a complete shift in how you care for your body in the season of life where it matters most.
Weâre redefining what it means to work outâespecially for women in perimenopause and beyond.
We donât believe in random workouts.
We believe in smart training. That means following a thoughtfully designed program that delivers resultsâfull-body workouts that blend strength, cardio, core, mobility, and metabolic conditioning so youâre not guessing, overtraining, or doing the same movements on repeat which stops your body from progressing.
We donât believe in body part splits that leave half your body neglected.
We train your whole body, every week, with purposeâbuilding functional strength, improving mobility, and challenging your muscles in new ways so you continue progressing and never plateau. You'll lose inches all over your body and be ready for whatever life throws at you.
Weâre not here to burn caloriesâweâre here to build something better.
We focus on creating strong, capable, resilient bodies that support fat loss, hormone balance, energy, and confidence. Because when your body is strong, you feel confident again.
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This is the method women over 35 need to support their bodies and see the transformation theyâve been waiting for.
You donât have to accept weight gain, fatigue, and the creeping aches and pains that you're told are just *age* or *hormones.
With the right workout strategy, you can build strength, lose weight, and feel like you againâeven in midlife.
đŞ And it doesnât have to happen at the gym.
We bring the expert coaching, structured workouts, and science-based results to youâno matter where youâre starting.
Get Fit with Only 3Â days per weekÂ
Our comprehensive full body workouts are always new and include mobility, strength, cardio, core & flexibility
Detailed Explanations of Form
We place an emphasis on form and take time to properly explain exercises so you stay injury free and are working the correct muscles
Modifications for ALL Levels
We demonstrates multiple modifications for each exercise. You can choose the modification that works best for you and progress as you are able
Workout LIVE or on Your Own Time
Stay accountable and motivated with our LIVE workouts or do the recording when it's convenient for you, up to 5 days after the LIVE
Minimal Equipment
We keep the equipment list small with a variety of dumbbells and bands and as the essentials. We include a list of recommended equipment when you sign up
Accountability with Coach & Community Support
Have questions on form, technique or modifications? Get custom feedback from your coaches and/or community of friends from all over the USA!Â
Holly M. (40)
"I've always worked out but couldn't lose any weight but now I'm seeing changes in my body. I really loved the Fit From Home series. I liked that it felt like a good workout by the end which can be hard to find with some home workouts. I love that Andy ensures we understand appropriate form. It was also really helpful to include mobility work, this is not something I had in other workouts"
Shelley C. (48)
"I am LOVING the series. There is something incredibly freeing about devoting only 3 hours a week.  I'm not in this endless loop of feeling like I need to get the gym/shame about not getting a workout in.  And I workout early in the morning, so I throw my workout clothes on, grab some water, and then press play.  You guide me through what to do and I just do it.  It's awesome. I do feel so much stronger and fit!  It's been great."
Aubrie D. (39)
"The work outs are actually fun! Impart to Andy and Laura's wittiness which is an added bonus, Andy comes up with unique ways to strength train. It always keeps me guessing and wanting to see what's next! My body feels so much leaner and stronger than ever!"
FREQUENTLY ASKED QUESTIONS
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What If I canât make it to the LIVE Workouts?Â
We send out the recording after each workout which is available to do at your convenience (before work, lunchtime, between meetings, after the kids go to bed)
What if I canât carve out time everyday to workout?
We understand youâre busy and so are we! Thatâs why our program will get you fit with just 3 workouts per week. We strategically design each workout to encompass strength, cardio, core, mobility, balance, flexibility.
What if I want to work out at the gym?
We have a lot of members who take us with them to the gym. Take a Phone or Tablet, find a small space and youâre good to go. We recommend using ear buds so you can hear. We send an equipment list before the workouts so you can grab what you need before the workout.
How much equipment do I need?
Minimal Equipment is required. We will send you a recommended equipment list with links upon purchase of the program. We use DBâs, bands, exercise ball and gliding disks. During the workout we give modification if you donât have a piece of equipment.
Is this a good fit for me if Iâm a beginner?
The Fit For Beginners program was designed specifically for you! It will take you from never working out to being confident in movement patterns, form, technique and your body! This program slowly progresses each workout as your body is getting stronger and adaptations are taking place. Believe it or not, within 1-2 months youâll be doing intermediate-advanced level exercise!
What if Iâm already an advanced exerciser?
If youâre confident in your fitness level and you have a strong base of fundamentals and form, we recommend jumping right into the Fit From Home LIVE and On-Demand workouts. These workouts can be modified for intermediate or progressed to the most advanced exerciser.
Why do I need to pay for a membership when I can get workouts on YouTube or do Instagram reels?
This is a great question and one that keeps many people from getting results. Following a well-designed, intentional program vs. doing random workouts is extremely important for seeing progress. In Fit From Home, every workout compliments the one before. For example, one workout on higher intensity and power movements, and the next on strength and core. One might focus on stability exercises, the next on mobility. We hear from our members, more than any other feedback, how much they have benefited from our progressive programming!
Can my kids be around when I workout?
A lot of our members have kids in their workout room with them. Itâs great for kids to be a part of their parentâs fitness journey. We believe in leading by example. Our kids occasionally make an appearance too! And we keep the language clean!
What if I get bored easily?
We promise you wonât get bored with our workouts! Every workout is new, fresh, and exciting. We change exercises, workout styles and Andy always finds new variations! Our exercise bank is hundreds of exercises long! Plus, now you donât have to waste time searching YouTube or thinking up your own exercises!
What if I need to cancel?
Cancel anytime for the next month! No Contracts! We just ask for 24-hour notice before next monthâs payment.
What if Iâm traveling?
Take Fit From Home with you! With the minimal equipment required and the accessibility of having it on your phone, tablet, or computer, you can take us to a hotel, a relativeâs house or across the world! No excuses to miss your 3 workouts per week! đ
đŞ Join the 30-Day Perimenopause Workout Challenge for Just $19Kristy E.
âI used to feel intimidated and clueless about strength training, never sure if I was doing it right, second guessing my form. Andyâs workouts changed everything and I am SO thankful for them! The Beginner series helped me build confidence and strength with clear guidance. I love that thereâs no pressure, just real progress. Iâm stronger, more flexible, and finally feel good in my body.â
WHY Andy & Laura CAN HELP YOU when nothing else has worked
Hi, Iâm Andy Berger.
Iâve spent over 20 years helping clients of all fitness levels transform their strength, mobility, and overall health. Iâm a Certified Strength & Conditioning Specialist with a B.S. in Exercise Scienceâand I bring a lifetime of movement, including 15 years as a nationally competitive gymnast and years of injury rehab, into every workout I design.
My specialty is functional strength training: building real-world strength that prevents injury, improves mobility, and makes you feel better and stronger with every passing year. I donât just help you work outâI coach you to train with intention and results, even if youâve never lifted weights before.
Hi, Iâm Laura Berger.
As a Licensed and Registered Dietitian Nutritionist with over a decade of experience, Iâve guided hundreds of women to sustainable weight loss and hormone balance using personalized nutrition. I have a Master of Science in Human Nutrition, a B.S. in Dietetics, and additional training in integrative and functional medicine.
I specialize in helping women 35+ who are dealing with stubborn weight gain, low energy, GI issues, and hormonal changesâincluding PCOS, insulin resistance, peri/menopause, autoimmune conditions, anxiety, and more. My approach isnât about willpower or restrictionâitâs about giving your body what it truly needs to thrive.
What makes us different?
We combine expert-level strength training and real, science-backed nutrition tailored specifically to women in perimenopause, menopause, and beyond. We understand why your body is changingâand we help you work with it, not against it. Our proven methods are based on physiology, not fads. Our programs are empowering, doable, and designed for your long-term healthânot just short-term weight loss.
With the right support, strategy, and structureâyou can lose weight, gain energy, and feel more confident and capable than you did in your 20s. Weâve helped thousands do just that. Now itâs your turn.
