The
Perimenopause
Diet
THE way women over 35 should eat & exercise. More than weight loss—feel healthy, strong, and hormonally balanced for life
Get the MOTHER'S Day Special for Just $197 ($100 off)You’re Not Broken, Old, or just *Stressed Out*
You’re in Perimenopause — and You Deserve a Better Plan.
Lose Weight, Boost Energy, Sleep Deeply, and Feel Like You Again — Naturally.
✅ No starvation or fad diets.
✅ No relying on willpower.
✅ No "it's just your age or hormones" excuses from your doctor.
The 30-Day Perimenopause Diet is the essential solution every woman over 35 needs. Reset your metabolism, balance hormones, and reclaim your health—without medications or unsustainable methods.
Get to the root cause of your symptoms and start losing weight and feeling better today!
Ready to Get Started? Get Your Program Access Here!Does it feel like you're doing everything right... and still getting nowhere?
You've always valued your health and made it a priority.
You eat pretty healthy.
You exercise.
You're trying to eat less.
You try to manage stress.
Maybe you’ve even tried low-carb, macro counting, intermittent fasting, or "clean eating."
But the scale keeps rising, your clothes feel tighter and you hate getting dressed in the morning.
On top of that, you’re tired, irritable, anxious, bloated, and battling brain fog like never before.
You're exhausted all the time — and wonder "what's wrong with my body" and if this is just “how it’s going to be now.”
Here’s the truth no one is telling you:
🚨 Your body has changed — and so your approach to weight loss and how you care for your body must change with it.
After 35, your hormones can begin to fluctuate in ways that directly impact your metabolism, energy, sleep, mood, and how your body responds to stress. This is Perimenopause.
What used to "work"—cutting calories, working out harder, eating less—now works against you.
👉 It's not because you're doing something wrong.
👉 It's not because you're broken.
👉 It's because your biology has changed — and the old strategies no longer match what your body actually needs to be healthy, vibrant and strong.
If you keep trying to force old methods on a new body, you’ll stay stuck in the same frustrating cycle of weight gain, exhaustion, anxiety, and overwhelm all the way into menopause.
The good news?
When you learn how to work with your body — by supporting your hormones, nourishing your metabolism, and fueling your strength — everything changes.
Weight loss becomes easier.
Energy comes back.
Anxiety lifts.
You sleep deeper.
You feel powerful in your body again.
The 30-Day Perimenopause Diet gives you the exact blueprint to do just that — naturally, holistically, and sustainably.
Get me the Perimenopause Blueprint!How do I know this Program will work for me?
Every woman’s experience with perimenopause is unique, but one thing I know for sure: you’re not meant to go through it guessing what your body needs. We created The Perimenopause Diet after working with hundreds of women who were doing “everything right” and still feeling stuck. They were being told their symptoms were just part of aging—when in reality, they weren’t being given the right tools for this phase of life.
This program isn’t another quick fix. It’s built to support the real hormonal shifts of perimenopause using nutrition that works with your body, not against it. It’s rooted in science and designed to give you clarity, confidence, and practical steps—so you can stop guessing, start feeling better and support your long term health.
From women who have been there:
"I felt like I had tried everything—cutting sugar, working out harder, going gluten-free—but my body just wasn’t responding. I was gaining weight, sleeping terribly, and starting to believe this was just how life would feel now.
This program changed everything.
It finally explained why my body felt off and gave me a plan that actually worked. The cravings, the anxiety, the stubborn weight—it started to shift within weeks. For the first time, I felt like my health made sense again.
If you’re feeling dismissed, defeated, or unsure of what’s going on, The Perimenopause Diet will be a breath of fresh air. You’re not broken. You just need a new approach—and this is it!"
Download our FREE Masterclass Here!Samantha
"I spent over two years doing everything I thought I was supposed to — lifting weights, cutting out sugar and gluten, even working with a functional medicine doctor — and still couldn’t lose a pound. I felt completely stuck and wasn't getting the help I needed from my doctors.
After just 6 weeks on The Perimenopause Diet, I was down 12 pounds, had more energy, better focus, a better mood, and finally felt like myself again.
I just wish I had found this sooner instead of wasting thousands on things that didn’t work."
Erica
"After gaining 40 pounds, struggling with sleep, and feeling like a stranger in my own body, I felt like this was my last shot. Doctors and dietitians had failed me, but within days of starting The Perimenopause Diet, I felt a real shift. I've lost weight I couldn't lose before, my body looks completely different, I'm sleeping through the night, my anxiety is way down, and I have steady energy all day. I got OFF birth control and my thyroid numbers have improved. Best of all, I finally feel like myself again — stronger, healthier, and more confident than I have in years."
Rachel
"As I hit my 40s, nothing seemed to work anymore — I was gaining weight, more anxiety, reflux, poor sleep, feeling uncomfortable, and couldn't lose a pound despite dieting, exercising and eating right. I knew something in my body was 'off' but wasn't getting any help from my doctor.
With The Perimenopause Diet everything changed. After following this plan for 12 weeks, I lost 17 pounds and over 6 inches, but more importantly, I gained the tools to feel strong, energized, and confident again.
The education, support, and amazing workouts made all the difference — I finally feel empowered to stay healthy for life!"
Ready to Jump in?!
Get access to this 30 day foundational program and start losing weight and feeling confident in your body today!
Click to get started!What's Included:
Everything you need to lose weight, balance hormones naturally, and feel like yourself again — in one simple, powerful program.
Weekly Perimenopause Playbook
- Weekly Playbook Videos that break down exactly what to eat, when to eat, and how to eat to fuel your body in perimenopause by targeting why you gained the weight and don't feel healthy — so you can lose weight and belly fat, calm anxiety, improve mood and sleep, eliminate cravings, and finally feel energized and in control...without feeling hungry or relying on willpower.
- Lifestyle Strategies that impact hormone health — including sleep, stress management, hydration, and how to stay consistent in real life (because life happens!).
This isn’t just another 30-day quick fix, restrictive diet, or overcomplicated meal plan.
This is YOUR nutrition blueprint for a strong, healthy, balanced body for life.
Workouts Designed for the Perimenopause Body
Access to the Complete Fit From Home Workout Plan — designed specifically for the hormonal shifts of perimenopause to help you lose fat, build strength, protect your metabolism, and feel confident in your body again.
- Follow-Along Workouts with Expert Coaching — so you’re never left wondering what to do or if you’re doing it right
- Programs for Every Level — Beginner, Intermediate, and Advanced workouts to meet you exactly where you are and help you safely progress
- 300+ On-Demand Workouts — access anytime, anywhere, at your pace
- Live Streaming Workouts — get expert coaching, accountability, and motivation with us each week
- Only 3 workouts per week — our professionally designed program gets the job done efficiently and effectively
This is the smart, science-backed way women over 35 need to train to feel strong, energized, and unstoppable.
Bonus!
- Community Support and Chat Page
- Balanced Plate Framework & Simple Balanced Meal Guides
- Lifetime access to the The Perimenopause Playbook
- Access to The Perimenopause Diet Supplement Plan that cuts through the B.S. on the internet and gives you a research-backed plan with bonus discounts on medical-grade products.
- Discounts on Future Programs!
This program is for you if...
🔹 You’re gaining weight—especially around your midsection—and you have no idea why, even though your habits haven’t changed.
🔹 Your belly fat won’t budge, no matter how “clean” you eat or how much you exercise.
🔹 You desire to look and feel healthy and get your healthy body back without meds.
🔹 You’ve been told your labs are “normal,” but you still feel off—low energy, poor sleep, mood swings, and brain fog.
🔹You're less concerned about the number on the scale and just want to stop the weight gain, lose the belly fat, have energy and feel comfortable in your clothes
🔹 You want a natural, sustainable way to lose weight, balance your hormones, and feel like yourself again—without calorie counting, crash diets, birth control, more anxiety meds, Ozempic, or band-aid fixes.
You know you can feel healthy again, you just need the right plan.
You VALUE your health.
You're done with quick fixes and you don't want to be on medication...you want to learn what your body needs to be healthy for LIFE
You desire to eat well, exercise & care for your body, you just haven’t found the right program that works (until now that is ;)
Shannon after following The Perimenopause Diet:
"I'm 48, and everyone tells you this is just 'how you'll feel' in perimenopause — the weight gain, low energy, brain fog, poor sleep. But now that I'm feeling better and losing weight, I realize it doesn't have to be that way. I can do something about it — and I can feel good again"
30 Days to Less Weight, More Energy & a Body That Feels Like Yours Again
You’re not at the mercy of your hormones.
You can take back control — and it starts today.
The 30-Day Perimenopause Diet gives you the proven blueprint to lose weight, calm your mind, sleep deeply, boost your energy, and feel confident your body again.
💥 Join now and start feeling better in the first week.
You deserve to feel strong, vibrant, and alive — not just survive this next chapter.
Let’s thrive through it together.
This is YOUR DIET & EXERCISE PLAN...for Life!
Click to JOIN THE MOVEMENTMedical Disclaimer
The information provided on this website, including but not limited to text, videos, graphics, downloads, and other material, is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment.
Laura Berger, MS, RDN, LD is a registered and licensed dietitian nutritionist through the State of Ohio's Medical Board; however, you should always consult your physician with any questions you may have regarding a medical condition or health concerns. Do not disregard professional medical advice or delay seeking it because of something you have read on this website.
Participation in The Perimenopause Diet or the Fit & Healthy for Life program does not create a provider-patient relationship. Results shared by past clients are personal experiences and are not guaranteed.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare provider before beginning any nutrition, fitness, or wellness program.