Finally...

A workout program that cuts the confusion and supports real weight loss in Perimenopause and beyond

Fit From Home:
The Perimenopause Workout Membership

Get started with a workout plan designed to help you build strength and burn fat in Perimenopause

Are you working out more but seeing less changes in your body? There's a reason...

You’ve been putting in the effort to move the scale: walking more, Pilates, adding cardio, even lifting some weights—yet your body still isn’t changing. It feels like the harder you work, the less progress you see.

That’s not because you’re not disciplined enough—it’s because those workouts aren’t designed for what your body actually needs in perimenopause.

This stage of life requires a different fitness approach. Gone are the days of adding more activity and losing 5 pounds in a week.

Instead of chasing a calorie burn, it’s about building back the strength and lean muscle your body has been losing for years. That’s exactly what our Fit From Home program does for you. We take the guesswork out of exercise so you can stop working harder and finally start seeing the changes you’ve been working for.

Start Your Free 2 Week Trial

Your Body Is Changing....so should your workouts

It’s time for a smarter, more effective approach designed to help you build strength, protect your metabolism, and feel confident in every stage of perimenopause.

Workouts that work with your body,
not against it.

What are the best workouts for burning fat and building strength in Perimenopause?

You're trying to “work out more” — more cardio, more walking, more classes, Pilates, adding weights. But the research is clear: in perimenopause, the workouts that move the needle are progressive full-body strength training, short bursts of interval cardio, power moves, and impact-based moves that protect bone density.

That’s exactly what you get inside the Fit From Home: The Perimenopause Workout Program. It’s a one-stop system that gives you all three: strength workouts designed to rebuild muscle and rev up your metabolism, cardio intervals to target stubborn belly fat, and bone-building exercises to protect your future health. Plus the mobility and active stretching you need to prevent injury so you can keep progressing.

The workouts are designed to give you everything you need following the latest evidenced-based guidelines, so you can stop guessing, stop piecing things together, and finally feel peace knowing you’re doing the right workouts for fat loss, strength, and long-term health.

I want to see toning and fat loss!

What's Inside the Membership?

On-Demand Portal with 100's of Workouts

Access 100s of workouts—from full programs designed to transform your body to quick options for busy days, all rooted in full-body strength training that actually shifts body composition.

3 New LIVE Workouts Each Week

Just show up and follow along—we handle the programming so you can stop guessing and start seeing results.

Beginner, Intermediate & Advanced Series

Progressive training plans that meet you where you are and help you continually get stronger, leaner and prevent injury.

Monthly Challenges

Fresh motivation and fun ways to push yourself, stay consistent, and celebrate your wins. We're doing more than working out, we're building physical and mental strength, for life!

Download the App and Access Your Workouts Anywhere

Take your program with you wherever life happens. With our easy-to-use app, you can stream workouts at home, at the gym, or on the go—no more missing a session because your schedule or location got in the way.

Expert Coaching

Train with a coach who’s worked with 100's of women and knows exactly where form slips up.
Andy gives real-time cues, teaches you what muscles to engage, and pushes you to progress—while always offering modifications so you do every move safely and effectively.

Start Your 2 Week Free Trial

PLUS a COMMUNITY of Women Just Like You

You don’t have to do this alone—connect with your coaches and other women on our community page who get it and stay motivated together.

Everything You Need to Transform Your Body in Perimenopause & Beyond

3 Follow Along Workouts Each Week programmed for muscle building & fat burning
Access to On-Demand Beginner & Intermediate Progressive Series
100's of On-Demand Advanced workouts
Expert Coaching with modifications and progressions for all fitness levels
Multiple Rehab Series, Time Crunch Workouts, Bodyweight & Band Only Workouts, Mobility Routines
Community of women committed to taking back their bodies in Perimenopause

Experience the difference between working out and following an expert program designed for your body

Start your 2 Week Free Trail Today!

Amazing Women Losing Inches & Transforming their Bodies

"My doctor told me I needed to strength train but I had no idea where to start.

I toured boutique gyms in NYC but chose this program and LOVE IT! I've lost 3+ inches off my waist & inches from my thighs and hips. I love the mental benefits of following the Perimenopause Diet and Workout Plan and I have so much more energy!

I'm so proud of my progress and hard work, I feel so great!

- Megan, Age 45

"I was working out all the time, adding in new styles and classes but continued to gain weight and felt so lost.

I absolutely LOVE these workouts! They challenge me in new ways every week and I'm so much stronger, toned and confident in my body. I'm beyond grateful to be a part of this community!

- Rachel, Age 45

"I have always worked out; I was riding the Peloton and following their app more than ever, eating clean, but the scale would not move.

I switched to The Perimenopause Workout & Diet plan and I'm just shocked that I'm working out less but seeing more toning and sculpting in my body. I've lost 15 pounds and inches all over my body in Perimenopause and wore the dress of my dreams to my daughter's bat mitzva."

- Alex, age 49

The Perimenopause Workout Membership

Fit From Home