The Perimenopause Diet 30 Day Program
You’re not at the mercy of your hormones.
You can take back control — and it starts today.
Join Us
Lose Weight
Reclaim Your Energy
Feel Like You Again
Does it feel like you're doing everything right... and still getting nowhere?
The 30-Day Perimenopause Diet is your first step towards the right nutrition, exercise and lifestyle plan exclusively tailored for women wanting to lose weight and feel incredible in perimenopause.Â
Reset your metabolism, balance hormones, and reclaim your health—
without medications or unsustainable methods.
Get to the root cause of your symptoms and start losing weight and feeling better today!
What You’ll Gain in Just 30 Days...
A plan that actually works with your changing body.
Instead of wondering if your hormones are holding you back, you’ll learn the exact shifts in eating and exercise that get your metabolism responding again — no lab tests required.
Lasting confidence and control.
You’ll walk away with a framework you can repeat long after the 30 days are done — no more guessing, no more chasing diets, tips and tricks: just a simple way to eat and move that keeps working.
Noticeable results you can feel and see.
Within the first 30 days women are already seeing the scale move, dropping inches around their waist, sleeping better, and feel more energized. No more guessing. This clear plan was made for your changing body to stay lean and strong.
Every woman’s experience with perimenopause is unique, but one thing I know for sure: you’re not meant to go through it guessing what your body needs.
We created The Perimenopause Diet after working with hundreds of women who were doing “everything right” and still feeling stuck. They were being told their symptoms were just part of aging—when in reality, they weren’t being given the right tools for this phase of life.
This program isn’t another quick fix. It’s built to support the real hormonal shifts of perimenopause using nutrition that works with your body, not against it. It’s rooted in science and designed to give you clarity, confidence, and practical steps—so you can stop guessing, start feeling better and support your long term health.
Join UsWhat's Included in the 30 Day Program?
The Perimenopause Diet Nutrition
Learn our signature CORE framework and build the right dietary habits to support what your body needs to be healthy, without feeling deprived or restricted
Workouts that Actually Work
30-Day access to The Perimenopause Workout Program. Beginner to Advanced, there's a workout progression for you
Hormone Balancing Lifestyle Habits
Start practicing habits that support healthy hormone balance and learn what the science says works best to support optimal health
Lifetime Access
On-going access to the nutrition content and resource portal. Revisit the videos and
Community
Join our Members Only Facebook Group & Connect with Women
Bonuses
Meal Guides, Protein Cheat Sheet and weekly emails for support and guidance through the process
What's Included:
Everything you need to lose weight, balance hormones naturally, and feel like yourself again —
in one simple, powerful program.
Weekly Playbook Videos that break down exactly what to eat, when to eat, and how to eat to fuel your body in perimenopause by targeting why you gained the weight and don't feel healthy — so you can lose weight and belly fat, calm anxiety, improve mood and sleep, eliminate cravings, and finally feel energized and in control...without feeling hungry or relying on willpower.
Access to the Complete Fit From Home Workout Plan — designed specifically for the hormonal shifts of perimenopause to help you lose fat, build strength, protect your metabolism, and feel confident in your body again.
Community Support and Chat Page
Balanced Plate Framework & Simple Balanced Meal Guides
Lifetime access to the The Perimenopause Playbook
Access to The Perimenopause Diet Supplement Plan that cuts through the B.S. on the internet and gives you a research-backed plan.Â
Kind words
I spent over two years doing everything I thought I was supposed to — lifting weights, cutting out sugar and gluten, even working with a functional medicine doctor — and still couldn’t lose a pound. I felt completely stuck and wasn't getting the help I needed from my doctors.Â
After just 6 weeks on The Perimenopause Diet, I was down 12 pounds, had more energy, better focus, a better mood, and finally felt like myself again.
I just wish I had found this sooner instead of wasting thousands on things that didn’t work."
Samantha
What's my investment?
How much is not buying this product costing you? Use this section to make clear what the stakes are of not working with you or joining your program. How will life look a year from now if they do nothing or choose another avenue?
"After gaining 40 pounds, struggling with sleep, and feeling like a stranger in my own body, I felt like this was my last shot. Doctors and dietitians had failed me, but within days of starting The Perimenopause Diet, I felt a real shift. I've lost weight I couldn't lose before, my body looks completely different, I'm sleeping through the night, my anxiety is way down, and I have steady energy all day. I got OFF birth control and my thyroid numbers have improved. Best of all, I finally feel like myself again — stronger, healthier, and more confident than I have in years."
Erica
FAQ
Use this section to help the buyer overcome any objections to purchasing
