Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque. Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.

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Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque. Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.

“I was diagnosed with PCOS at 13 and told weight gain was just part of it. Over the years I tried Metformin, strict diets, and even saw dietitians who only told me to count carbs or ‘eat healthier’ without real guidance. I lost and regained weight more times than I can count, and by my late-20s I was nearly 300 pounds, frustrated and feeling hopeless.

This program was different. For the first time, someone explained how nutrition truly affects my body and gave me the tools and support I’d been missing. Learning the ‘why’ behind my choices has been life-changing — and I’ve now lost 65 pounds, feel amazing and finally know how to keep going strong.”

-Courtney

“I honestly didn’t think weight loss was possible for me. I was running and doing Orange Theory, but the scale wouldn’t budge.

After 12 weeks on The Perimenopause Diet and Workout Program, I lost 13.5 lbs, several inches, and completely shifted my perspective on food. The program gave me simple steps, the ‘why’ behind them, and workouts I could do from home that actually worked.

Now I feel confident in my body, my eating habits, and finally know how to lose weight and keep it off in a sustainable way.”

-Holly

I was feeling desperate and like I'd done everything. I got started with the workouts and making shifts to my diet following The Perimenopause Diet + Workout Plan. Once I really started honing in I saw body comp shifts in my body and inches coming off my stomach and waist that I had not been able to lose previously. I have more energy and am thankful that I know what my body needs to continue losing fat!

-Danyelle

“At 57, post-menopausal, and struggling with hypothyroidism and insulin resistance, I felt miserable. I had painful digestive issues, anxiety and depression at an all-time high, and was told by my doctor that it was impossible for me to lose weight. I tried everything — WW, NOOM, exercising 7 days a week — nothing worked.

In the past 8 months, I’ve lost 30 pounds, 7 inches off my waist, and gained strength. But more importantly, I feel like myself again. My digestive issues are gone, my energy and mood are steady, and I no longer hate how I look in pictures or in the mirror. I feel balanced, confident, and empowered with the tools to keep living healthy for life.”

-Wendy

I am down to 136 pounds! In addition to the weight loss I have truly changed my lifestyle. I'm pretty amazed by the transformation of habits and that's what gives me confidence. 

Thank you for all your wisdom and support. Participating in your program was the best decision I have made!

Before I was working out doing Barre and Strength classes and trying to eat what I thought would help with the "meno-belly". I thought I'd stay stuck because of Perimenopause; I kept gaining weight.

I'm amazed at how my relationship to sugar has changed; that is definitely the largest behavioral change I’ve noticed. I used to seek it out uncontrollably but now I can eat it, but I don’t need to keep eating it.

Through the program I've gained so much strength and realize what I was doing before wasn't enough. I have so much more energy and I've lost 15 pounds in 14 weeks and I can’t thank you enough. I definitely see the value and continuing to live this lifestyle.

I had been able to lose weight in the past working out, walking and meal prepping, but my body stopped responding to old methods.
Following the Perimenopause Diet and Workout Program I was able to lose 22 pounds, my sleep improved 100%, joint pain and GI issues were resolved. I went through an unexpected emotional challenge right when I started this program and I don't know what I would have done if it weren't for the support of this awesome community. It gave me so much hope and confidence back in myself. 

Once I hit my 40s, my body stopped responding to my usual workouts and eating habits. I was gaining weight, feeling uncomfortable, and stuck. I’d tried so many diets before — nothing worked or lasted.

Fit & Healthy for Life was completely different. Laura’s CORE approach to nutrition and Andy’s custom workouts delivered results right away without restriction. In just 12 weeks, I lost 17 pounds and over 6 inches, gained strength, and finally feel energized, confident, and in control of my health. I've lost 30 pounds total as I continue following the eating and workout plan.

I’m so grateful I found this program — it truly changed everything for me.”

After going through breast cancer treatment and perimenopause all at the same time, I was at my highest weight. 

I received diet advice about calories and what to eat from the doctors and dietitians but was so confused about what my body needed. Nothing I tried was working.

This program truly transformed my health and I feel so much better and stronger. I've lost 26 pounds, inches all over my body (including my midsection!) and so appreciate the emphasis on what my body and hormones need to be healthy.

Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque. Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.

Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque. Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.

Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque. Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.