Hello!
We are Andy &
Laura Berger
Husband & Wife, Holistic Health Enthusiasts, and Creators of The Perimenopause Diet
We've helped 1000's of women lose weight, take back control of their health & believe in their body again.
You're next....
We know what it’s like to suddenly feel as if nothing you’re doing is helping move the scale.
Over the years, we’ve heard the same words from woman after woman: “I can’t lose weight no matter what I do. Nothing that used to work is working anymore.”
Just like you, they felt their body had changed overnight — the midsection weight wouldn’t budge, and the old rules for weight loss no longer applied. But no one had given them the new playbook.
So we began digging into why this was happening and developing exercise and nutrition strategies targeting why they were gaining weight and hormones were out of balance, that worked when nothing else did. Soon our clients were losing weight, easing hormonal symptoms, and healing their bodies — even after years of no progress with other coaches, diets, or workout programs.
The truth? They were simply following outdated diet advice: calorie counting, fasting, over-restricting, or chasing “tips and tricks” that never addressed what their body really needed to burn fat, build muscle, and balance hormones.
Most diets focus only on pounds lost. But nutrition is more than that — it’s the foundation of how your body functions. And after 35, your metabolism and hormones require a new approach.
That’s why we created The Perimenopause Diet — a simple, sustainable framework built on science, experience, and years of helping women just like you. It’s not another “eat clean and work out more” plan. It’s YOUR plan to build a strong, healthy body that looks and feels like you again — in perimenopause and beyond.
After more than five years of proven results, we’re on a mission to change how women think about food, exercise, and their bodies. Hormones don’t have to hold you back once you know the right shifts to make.
Welcome to The Perimenopause Diet. Get ready to change your life.
We believe every women deserves to know how to care for her body and feel incredible in Perimenopause & Beyond
If you're gaining weight & don't feel like yourself, you don't need to run to your doctor for answers, you need the right diet, exercise and lifestyle shifts that work with your body's hormonal changes to lose weight and feel like yourself again....naturally.
We've spent the last 15 years helping 1000's of women just like you lose weight, gain strength, naturally balance hormones and feel better when nothing else works
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The Perimenopause Diet:
Why It Works When Nothing Else Does
Losing weight and feeling incredible in perimenopause isn’t about doing more—it’s about following the right plan.
We hear it all the time:
"I’m eating more protein, tracking calories, doing Pilates, adding weights, walking daily, eating clean… everything that used to work. But now the scale won’t budge, and my midsection keeps growing."
Sound familiar?
At this point, it’s easy to blame hormones.
And yes, they are shifting—but you are not powerless.
You just haven’t been taught the right diet and exercise shifts—in the right combination—to unlock fat loss, muscle gain, and better energy in perimenopause.
The truth? If you’re not losing fat, gaining muscle, and reducing symptoms like low energy, brain fog, anxiety, bloating, and poor sleep, your plan isn’t working for your body.
That’s where The Perimenopause Diet is different. It’s not another “eat clean,” calorie-counting, or macro-tracking plan. We go deeper to target the real drivers of weight gain and hormonal imbalance by focusing on:
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Body composition: burning fat while building lean muscle so you can lose weight and keep it off
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Hormone balance: lowering insulin, cortisol, and inflammation naturally so your body works with you
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Sustainable change: a framework that fits your life, and supports your body in perimenopause, not a short-term fix
Your diet and body composition massively influence how you feel, your ability to lose weight, and how smoothly you transition through perimenopause.
It’s time to show your hormones who’s boss. Take back control of your body, shed pounds, lose inches, and feel like yourself again.
Stop wasting time and energy on plans that don’t work—this time, you’ll finally see results that last.
You get to choose your path, hormones don't have to choose for you.
Let's Get Started!
If you haven't tried The Perimenopause Diet, you haven't tried everything
How is this different than everything else I've tried?
We know firsthand how frustrating it feels when your body seems to change overnight in your 40s and nothing that used to work makes a difference anymore. As a functional medicine Registered Dietitian Nutritionist with over a decade of experience, I’ve helped hundreds of women navigate perimenopause and reclaim their energy, confidence, and health.
What makes my approach different is that I created The Perimenopause Diet after seeing over and over again the mistakes women were making when it came to not only losing weight, but caring for their changing body. Our method fills in the gaps most programs are missing. It's not a willpower or quick-fix "diet" but a scientifically grounded and proven system designed specifically for this stage of life. It goes far beyond generic advice like “eat clean” or “work out more” and instead addresses the real drivers of weight gain, hormone imbalances, and stubborn belly fat, like insulin, inflammation, cortisol, and body composition.
We combine evidence-based nutrition, functional medicine principles, and strength training expertise to help women not only lose weight and build strength, but also balance hormones naturally, improve sleep, reduce stress, and feel like themselves again.
Most importantly, we’ve walked this journey alongside the women we coach — listening, learning, and building a program that actually works in real life. We know exactly why you're not seeing results and want to help you make the right shifts to reach your goals.
Our mission is to take the guesswork out of perimenopause and give you a clear path forward so you can feel strong, healthy, and confident for life.
Let's Get StartedHear from women who stopped trying to lose weight & started following The Perimenopause Diet
"I came into this program just wanting my daily anxiety struggle to go away. I thought I was eating healthy but once I started following The Perimenopause Diet and workouts, within 2 weeks I already had more energy, clearer thinking, calmer mood and was losing weight. I seriously can't believe how much better I feel and have had 0 anxiety issues in the last year. Andy and Laura are incredible and I'm so thankful I did this program!"
Maria, age 43
Lost 23 pounds, 5 inches off waist and kept it off
"Once I hit my 40s, my body stopped responding to my workouts and eating habits. I was steadily gaining weight, uncomfortable in my clothes, and begging my doctor for "hormone help" but got nowhere. Plus my anxiety, sleep and energy were a mess. I tried so many diets, but nothing worked.
The Perimenopause Diet was completely different: the coaching, community, and CORE approach to nutrition made such a huge impact. In just 12 weeks, I lost 17 pounds and 6 inches, gained strength, and finally feel energized, confident, and in control. I’m so grateful I found this program — it truly changed everything for me.
Rachel, age 45
Has lost 30 pounds, 6 inches off her waist and kept it off
"I was running marathons and going to Orange Theory, so I didn’t think workouts were the issue. But my weight was stuck and I was frustrated. I didn't believe I could lose weight. After following The Perimenopause Diet and workouts, I lost 13.5 pounds and 4 inches in my stomach, but more importantly, I completely shifted my mindset around food. Learning the steps — and the ‘why’ behind them — changed how I eat and how I feel in my body. Now I feel confident, strong, and finally capable of keeping the weight off in a way that feels sustainable."
Holly, age 38
Lost 13.5 pounds, 4 inches off her waist and believes in her body again
You're only 3 steps away
from transforming your your body and feeling confident in your skin again
1. Choose The Perimenopause Diet 30 Day or 12 week program & start seeing progress right away
Learn the sustainable CORE nutrition framework that goes beyond healthy recipes, calories, and endless tracking and gives you a clear plan that supports what your body really needs to burn fat and feel healthy and energized. We take nutrition to a whole new level and help you develop the right diet pattern for this phase of life.
2. Start following The Perimenopause Workout Program: Fit From Home, just 3x/week
Don't just workout, transform your body with a proven program. If you're working out but not seeing fat loss or toning, it's time to upgrade your workouts. Access to our workout membership is included in both the 30 day and 12 week program, or you can join separately.
3. Watch the dial move on your results
Experience the difference between "working out and eating healthy" and actually following the right plan to shift body composition, increase energy, balance hormones, and feel confident in your clothes again.
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Fun facts about us
We have a huge garden & grow our own produce; we also have chickens for eggs
Laura plays the violin and sings
Our dog is an energetic boxer named Rosie Mae
Andy was a nationally competitive gymnast from age 3-18 and can still do his tumbling pass
We have 2 daughters who keep us busy!
I'd love to learn more about you, so let's get social!
