CORE From Home Masterclass FREE Replay
Join us for a follow-along education & workout Masterclass as we share what no one has taught you about your core. Most people have never been taught how to properly activate their core during exercise and in daily life, leaving you susceptible to injury & pain.
Whether you are currently exercising, have never worked out, or it's been awhile,Ā this class is for you
What You'll Learn:
How to rebuild your Core the RIGHT way after pregnancy or time away from exercise (spoiler! It's not crunches, sit ups, or random Ab workouts)
How to use Core activation to prevent back pain, hip pain, & prevent injury during exercise & daily life activities
How to properly progress your Core exercises and build strength in your entire core, not just the "6 pack muscles"
...even if you think you know what to do to get your core strong, you'll learn new skills to help you get even stronger
AND...You'll get to experience a CORE WORKOUT with us to implement what we learn!Ā
Sign up for the FREE Replay of our LIVE Event
You'll get the recording link delivered to your inbox
We won't send spam. Unsubscribe at any time.
