Welcome to FaLaLaLa Fat Loss

In this week long program you will kick off December with CONFIDENCE in your body. It doesn't matter what has happened this year, what diets & workouts you've tried that haven't worked for you. THIS is your time to become a Healthy Person & end 2024 feeling healthier, leaner & stronger than when the year started.

Schedule of Events:

• 3 LIVE Zoom Calls (attend LIVE or catch the recording links that will be posted on this page)
  • Monday, December 2nd at 12pm EST: Kick off Call: Becoming a Healthy Person (not a dieter) & how to balance your day to start losing weight & feeling healthy again
  • Friday, December 6th at 12pm EST: Q&A coaching call + Navigating the weekends. Bring your questions & get ready to focus on how to stay consistent so you are successful
  • BONUS Closing Call: Sunday, December 8th at 12:30pm EST: Who will you become in 2025?
  • Link for all 3 Meetings: https://us02web.zoom.us/j/89082221821
• Perform 3 Workouts (see links below)*
• Post in Community Facebook Page 

*There are Four Ways to get your workouts in this week: 

• Beginner Workouts
• Intermediated Workouts
• Fit From Home Workouts (Intermediate/Advanced)
• LIVE Fit From Home Workouts (Intermediate/Advanced) 

Start at the level you think is right for you. You can always bounce around between levels if you need to! If you do not have a specific piece of equipment, do your best to modify with what you have. 

PLEASE NOTE: You will have access to these workouts through Wednesday, December 11th.

Let's start feeling better today!

Monday Session Recording (Now Available)

Friday Session Recording (Now Available)

Sunday Session Recording (Now Available)