Tired of doing âall the right thingsâ and still not losing weight?
The Perimenopause Diet helps you break free from endless dieting and workouts that no longer work
Your body needs a new approach. The Perimenopause Diet shows you how to lose weight naturally, build strength and regain energy to feel confident and like yourself again.
Expert Designed
Lose Weight
Feel Better Naturally
đ The Perimenopause Diet
No more diet methods that donât work for women in Perimenopause.
The Perimenopause Diet is designed to rebalance your hormones, improve metabolism, and help you finally see the scale moveâeven when nothing else has worked.
Perimenopause doesnât have to mean weight gain. By combining the right foods, strength-based workouts, and prioritizing what your body needs to be healthyâyour hormones will start working with you. Our science-based system restores balance and helps you feel like yourself again.
Our workout method focuses on functional strength training that supports fat loss, lean muscle, and long-term health. Youâll not only see physical changesâyouâll feel stronger, reduce injury risk, and invest in a healthier future.
So much love for this Program...
She spent over 2 years & thousands of dollars but couldn't lose a single pound
Before The Perimenopause Diet, I was working out daily following an online strength app for women, working with a Functional Medicine doctor to "rebalance my hormones" and fix my gut, I was eating clean, cut out gluten and sugar but still could not lose a single pound. I thought I was doing everything right and didn't believe anything would work for me.
After just a few weeks following The Perimenopause Diet + Workout plan I could already feel the difference. The scale started to move, my energy and mental clarity returned and I felt in control of my mood again.
I've continued following the eating patterns and working out in The Perimenopause Workout Membership and I'm blown away at how my body continues to change. I've lost 16 inches and 22 pounds and feel incredible.
I'm loving the program. I truly feel so much stronger and energized in everyday life, so THANK YOU!
Nutrition + Fitness Program
Ready to kickstart your weight loss and finally feel in control of your body again? In just 30 days, youâll learn the exact framework of The Perimenopause Dietâwith weekly nutrition lessons, meal guides, and access to our workout library. Perfect for women who want to jumpstart results and build confidence that real change is possible.
Nutrition + Fitness Program
If youâre ready to go all in and completely transform your body, this is for you. Our 12-week coaching program combines personalized guidance, weekly expert coaching, and a supportive community of women walking the same path. With a proven nutrition + workout system, youâll lose weight, drop inches, balance your hormones naturally, and feel better than you have in years.
Fitness Program
Your workouts should work for you, not against you. Fit From Home is designed specifically for women in perimenopause to build lean muscle, burn fat, and improve metabolismâall from home. With beginner and intermediate tracks, plus new advanced full-body strength workouts each week, youâll finally see the difference between random exercise and a program built for your body.
Why Does The Perimenopause Diet Work When Nothing Else Does?
Most weight loss programs tell you to eat âcleaner,â eat less, and work out more. Maybe youâve tried increasing your protein, lifting weights, counting calories, fasting, or adding more fiberâyet your body still isnât responding. Thatâs because these methods treat the surface symptoms of weight gain, not the root cause.
During Perimenopause, your hormones and metabolism are shifting, and your body needs the right support. Without the right nutrition and body composition strategy, your body interprets restriction and over-exercising as stressâmaking fat loss even harder. Thatâs why most traditional programs leave you frustrated, exhausted, and wondering "what's wrong with my body?"
The Perimenopause Diet is different. Instead of chasing calorie goals or punishing workouts, we focus on giving your body exactly what it needs to rebalance hormones, improve metabolism, and shift body composition. This is why women in our programs not only lose weight, but also experience more energy, fewer cravings, clearer thinking, and a better moodâresults that last because theyâre rooted in how your body actually works.
Get Started with Right The Perimenopause Diet Program
It's not you.
It's Your Approach.
âIf youâre here, youâve probably been eating healthy, working out, and doing everything you used toâyet your body isnât responding.
You're gaining weight. The scale wonât budge, your energy is low, and the belly fat is here to stay.
PLUS you have more anxiety, brain fog, bloating, and just don't feel like yourself.
You don't have to stay stuck because of hormones.
Before you run to your doctor for hormone tests to see what's "wrong" with you, I want you to know this:
Your body simply needs a new approach for this season of life that goes beyond traditional weight loss advice, workouts, and what used to work to help you lose weight.
With the right nutrition, workouts, and lifestyle adjustments you can lose weight, balance hormones, sleep better, and feel like yourself again.
Thatâs exactly what we help women do every day through The Perimenopause Diet & Workout Programâso you can finally stop struggling and start thriving.
Hormones won't hold you back from losing weight and feeling amazing when you follow The Perimenopause Diet."
Download our Free Masterclass
Why you can't lose weight even though you're eating healthy and exercising...and how to lose weight naturally in Perimenopause
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âThe women who transform their lives with The Perimenopause Diet started exactly where you areâdoing âeverything rightâ with their diet and exercise, yet still gaining weight and losing energy.Â
We know what it feels like to want a solution that actually works. Over the past decades, weâve helped countless women uncover what their body truly needs in perimenopause so they can lose weight naturally and feel strong for life.â
"Most women are told to just âeat less and move more,â but in perimenopause, that advice fails. The truth is: your hormones, metabolism, and muscle all shift during this stageâand your strategy needs to shift too.
Thatâs exactly what The Perimenopause Diet was designed to do."
This is the solution you've been searching for but didn't know how to find...until now.
Join UsOur CORE Nutrition framework & Customized Workouts inside The Perimenopause Diet will help you Lose Weight When Nothing Else Works
Choose your transformation and let's get started...
Get the Foundation You Need, Work at Your Own PaceÂ
The Perimenopause Diet 30-Day Program
Kickstart your weight loss and feel better fast with a self-guided, 30-day reset designed for women in perimenopause. Get weekly nutrition lessons, meal guides, and access to our fitness content so you can start shedding pounds, boosting energy, and learning the exact framework that makes weight loss possible in this stage of life.
Build a Sustainable Lifestyle,
Get the Coaching & Support to Transform Your Health
The Perimenopause Diet 12-Week Coaching Program
Ready for the full transformation? In this small-group coaching program, youâll get expert guidance, personalized nutrition, and a fitness plan designed to help you lose weight, drop inches, and feel more confident in your body than you have in years. Plus, youâll join a community of women who are going through the same journeyâso youâll never feel alone in the process.
Shift your Body Composition with a Functional Fitness Program Designed for Perimenopause
The Perimenopause Workout Membership
No more guessing when it comes to the right workouts for your body. Inside our Fit From Home membership, youâll follow an intentional exercise plan that actually shifts your body composition in perimenopause. With beginner, intermediate, and advanced tracks (plus 100s of workouts in the library), youâll build strength, burn fat, and move with confidenceâall from the comfort of home.
Listen in on the
The Pursuit of Passion Podcast
WITHÂ TINA
